5 Healthy Late-Night Snacks
The midnight snack craving is common, and choosing a healthy snack won’t lead to weight gain. Also, nutritionists recommend sleep-friendly snacks that contain ingredients that promote sleep and relaxation.
1. Low-Fat Milk
According to dietitians, milk contains tryptophan, an amino acid that assists in producing hormones such as melatonin and serotonin. These hormones help you to sleep and relax. In addition, the high protein in milk makes you feel full for a long time.
2. String Cheese & Whole-Grain Crackers
This combo is a highly satiating midnight snack recommended by nutritionists. The combination of protein in cheese and fiber in whole-grain crackers keeps you feeling full for an extended period. Also, the low calories in a cheese stick prevent weight gain.
Eating approximately 10 to 12 almonds, peanuts, and cashew nuts eliminates your midnight hunger pangs. This is made possible by the good fats, protein, and fiber found in nuts which promote a feeling of fullness.
4. Peanut Butter On Sliced Apple
For those craving sweet midnight snacks, try an apple with one tablespoon of peanut butter. Since peanut butter contains proteins and healthy fats, it will keep you feeling full while sleeping. This pairing of peanut butter and an apple ensures a balanced diet because apples contain carbs.
5. Pumpkin Pudding
This easy-to-make snack contains vanilla yogurt (6 ounces) mixed with ⅓ cup of pumpkin puree and topped with cinnamon. The combination of protein in yogurt and vitamins in the pumpkin puree keeps you full while sleeping.