Benefits Of Himalayan Pink Salt

By Stephen M

Salt is essential for the human body, despite the numerous assertions out there. It helps to balance the body fluid to prevent dehydration. It also ensures healthy blood pressure. That said, the quality of the salt you use does matter. Aside from the normal table salt used in cooking, have you heard of Himalayan pink salt?

Photo Credit: Shutterstock

Pink salt is eye-pleasing and immediately catches your attention at first sight. The salt is considered very pure and free from contaminants. The gem-like salt is therapeutic and endowed with several trace minerals making it healthier than normal table salt. However, there are some rules to its use, as too much intake can be detrimental.

Minerals in Himalayan Pink Salt

Photo credit:

The salt contains trace minerals, hence, its colors. It contains calcium, iron, magnesium, and potassium. Other minerals include boron, carbon, chromium, titanium, selenium, and zinc. This salt contains less sodium compared to the usual kitchen salt. As mentioned already, it contains no toxins and therefore relief the heart of the extra work of removing toxins. Pink salt is the ideal salt for persons seeking to maintain lower blood pressure.

Take Himalayan Pink Salt in Moderation

It would be best to take all kinds of salt in moderation no matter its properties, and pink salt is no exception to this rule. When used moderately, pink salt can make your food healthier than before. You should note that it is a healthier alternative to normal table salt. However, it is not going to work magic in just a day. Never assume that it is absolutely going to detoxify the body with just a pinch. It would be best if you used it over and period and moderately to harness the benefits of this pinky salt. Remember that excess sodium in the body can cause several health issues including edema, and high blood pressure.