The Exotic Taste of Dragon Fruit: A Simple Guide to Eating

By Kent C

Dragon fruit, also called pitaya or pitahaya, is an exotic fruit known for its fiery pink skin and speckled flesh. Apart from being visually unique, dragon fruit offers a lot of health benefits, including vitamins, antioxidants, and fiber. But how exactly do you eat this mesmerizing fruit? Let’s break it down step-by-step.

image credit: eugenarbu/ Shutterstock

1. Picking the Right Dragon Fruit:

When shopping for dragon fruit, pick one that feels slightly soft, similar to a ripe avocado. The skin should be bright, even-colored without too many blotches. There are varieties with both white and red flesh, each offering a subtly distinguishable taste.

2. Preparing the Fruit:

Cutting: Using a sharp knife, slice the dragon fruit in half lengthwise.

Scooping: Gently scoop out the flesh from each half with a spoon. The fruit’s interior texture resembles a kiwi, with tiny black seeds distributed throughout the soft, juicy flesh.

3. Eating Dragon Fruit: Raw:

The most typical way to enjoy dragon fruit is raw. After scooping out its flesh, it can be eaten straight away. The taste is mildly sweet, with a slight crunch from the seeds.

In Salads: Dice the scooped-out flesh into cubes and toss them in a fruit salad for a delightful mix of flavors and textures.

Smoothies: For a thirst-quenching tropical drink, blend dragon fruit with other fruits like banana or mango, adding a dash of yogurt or almond milk.

Grilled: Though unconventional, grilling dragon fruit slices can enhance its natural sweetness. Set it on a hot grill for a few minutes before repeating on the other side

4. Storing Leftovers:

If you don’t consume the entire fruit immediately, store the unused portion in an airtight container in the refrigerator for up to two days.

image credit: mama_mia/ Shutterstock

Incorporating dragon fruit into your diet not only adds a splash of color to your meals but also provides a nutritional boost. Whether eaten raw, in a salad or as part of a smoothie, the versatility and benefits of dragon fruit make it a worthy addition to any fruit bowl.